Flexibility training: two girls stretch each other's legs!

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this video is about Chinese dancer student to do the leg flexibility training.
Please don't imitate the flexibility training in the video. The students in the video are the professional and have been studying for more than one year. The teachers have more than ten years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain. All the students in the video are adults. They know what they are doing and they also recognize the teaching methods of teachers.
Everyone has limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This kind of pain is good in flexibility training. If it is not painful, it means that the student has not broken his own limit, then he will not make progress, and such pain is controllable.
The purpose of this video is not to let you imitate the training method of ours. This video is simply to record the real flexibility training of the Chinese dance school students, for documentary only.
Once again, please don't imitate the training methods in the video!

About us: we are an amateur school that teaches people dancing, yoga, taekwondo, boxing, martial art from age 5 to 30, we document the learning process of our students and post on douyin(Chinese tik tok) and YouTube, if you don't want to follow us on douyin, you can subscribe us here. All videos are recorded and edited by us, so re-upload or re-use our contents are prohibited and will be reported.
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